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COVID-19 may have made life more difficult regardless of what previous circumstances you were in.
The good news is that online therapy is a lot like in-person therapy in terms of the work that we do together.
Navigating COVID-19: Video
There are many valid reasons as to why you might be hesitant to try therapy sessions online, especially if you haven’t experienced it before. But there are also a lot of great things that come out of getting the help you need right now, as you need it.
I use a HIPAA compliant platform that protects your personal information. You won't need to download anything, but it does help to be in a private location with limited noise and a stable internet connection.
The rate for teletherapy sessions is the same as for in-person sessions.
Navigating COVID-19: Text
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